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Olivier Goetgeluck COACHING & WORKSHOPS Dear Reader, There is a tendency in meditation - or in any stillness practice - to sit in worries for 20 minutes instead of sitting in stillness for 20 minutes. This tendency originates in a specific behaviour:sitting with your own answers to your own questions. Stuck in a loop. Question, answer, outcome. Question, answer, outcome. Question, answer, outcome. The skill that can be awakened and trained is different. To sit with the question. Allow it to...
Olivier Goetgeluck COACHING & WORKSHOPS Dear Reader, I notice that what I want to share doesn’t always want to be written. It wants to be spoken - raw, from the park bench, from a walk, overhearing a topic in the coffee bar, from the minutes after a session when something feels alive before I lose the impulse I’ve started a podcast. It will not polished. Not TikTok-edited to remove open spaces where I'm thinking. Not scheduled. Just honest audio reflections when they come. The first one is...
Olivier Goetgeluck COACHING & WORKSHOPS Dear Reader, When a person experiences a health issue or symptom, it is natural to look for causes in their lifestyle. To observe: What and how one eats What one does in the hours before sleep What one does first thing in the morning How active one is Which beverages one consumes What one's occupational situation is like What the childhood situation was like etc... A review of one's outer life can be mapped out and brought into focus this way. One can...